Weekly Wellness Check-In

Start your self-care journey with a short and simple weekly practice!

About the Product

The Weekly Wellness Check-In is a 15 minute practice that prompts you to:

✨ Take a weekly pause to check in with yourself mentally, physically, and spiritually.

✨ Brainstorm ways you can take care of yourself.

✨ Identify one thing you can do to meet your wants / needs this week to help you make slow and sustainable changes.

I created this practice when I had a 2-year-old and an infant — in other words, short on time and sleep. It helped me get off the burnout hamster wheel and start to make sustainable progress towards a healthier, more present life.

I know it can help you if you’re feeling overwhelmed and tired, and if you’re looking for a doable next step to help you take better care of yourself. ♡

Product Details

This product is an instant, digital download that you will own for life and can print as many times as you want.

This product is copyright © 2021 Mia Hemstad LLC. No part of this document may be reproduced, sold, or shared. Doing so can result in penalty fines. Thank you for respecting my work!