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Hey Friend! I’m so glad you’re joining me for this challenge!

Practicing daily gratitude is something that has helped me with depression and anxiety throughout high school and my adult life, and I KNOW it can help you too!

There’s several scientific studies that prove the psychological benefits that practicing daily gratitude can give you. You can read more about the benefits in this article by Derrick Carpenter, MAPP (Master of Applied Positive Psychology).

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I believe in this practice so much that I decided to get back in the habit with a 31-day challenge for the month of July. I’ve created a super cute Gratitude JOYbook to prompt us to do our gratitude daily!

Put your info in below to grab yours for FREE! Don’t forget to share your journey on social media using #MiasGratitudeChallenge.

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